Vitamin K2 and the things you need to know
What is vitamin K Vitamins are categorised into two groups: water-soluble or fat-soluble. Vitamin K is not a single vitamin, but a group...
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Kappa Nutrition
- Oct 26, 2020
- 3 min
Omega 3, its benefits & when to supplement
What are the benefits of omega 3? EPA and DHA are omega-3 fatty acids that are found in fish oil. Consuming these regularly supports...
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Kappa Nutrition
- Oct 26, 2020
- 1 min
What you need to know of Vitamin C
Vitamin C facts Vitamin C is one of the most easily recognisable vitamins and for good reason – it has a vital role to play in supporting...
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Kappa Nutrition
- Oct 26, 2020
- 4 min
Back pain? don´t worry, we have the solution!
Around 80% of people living in Western countries experience back pain at some time in their lives. Symptoms Common back problems and...
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Kappa Nutrition
- Oct 26, 2020
- 2 min
Vitamins & minerals: what you need to know
The difference between vitamins and minerals While they often get lumped together, vitamins and minerals are actually quite different....
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Kappa Nutrition
- Oct 26, 2020
- 3 min
Chronic fatigue syndrome?
Symptoms Many of the symptoms are similar to flu symptoms but differ by being present over a longer period (six months or longer). Core...
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Kappa Nutrition
- Oct 26, 2020
- 2 min
How to decrease muscle cramps
Do you suffer muscles cramps? Perhaps your magnesium levels are low. Here are a few simple ways to help reduce the risk. Every runner...
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